chewing gum after a meal
chewing gum after a meal

Chewing gum after a meal Is it a shot, a camel!” Does this ad line have your impression? I believe many people have seen this advertisement, but they don’t know what it means to be a camel. They only know about chewing gum. When it comes to chewing gum, everyone has different reasons for chewing gum; some people want to refresh themselves, some are just simple mouthfuls, and there are all kinds of sugar-free and sugar-added people. Regardless of the reason you are from, you should understand what it is that affects our health. This article will introduce you to the ingredients of chewing gum and three controversial additives.

Chewing gum ingredients

Although the brand of chewing gum is varied, most of them contain rubber, resin, calcium carbonate (also known as talc), palm wax, sweeteners, etc.

In addition to sweeteners, other ingredients are used to make chewing gum soft, Q Bomb and strengthen its toughness so as not to break easily during chewing. As for the sweeteners of chewing gum, there are natural sweeteners such as sucrose, beet sugar, and sugar alcohol, or artificial sweeteners such as Aspartame. 

The above-mentioned “sun camel” is actually a homonym of xylitol. It is a substance called sugar alcohol, which can be extracted from plants such as birch, oak or corn. It does not contain sugar. But there is still heat, although the name sounds like a chemical modulation, but the sugar alcohol is actually extracted from natural plants.

3 chewing gum controversial additives

1. Antioxidant

In addition to the ingredients listed above, chewing gum has a highly controversial additive, namely antioxidants, dibutylhydroxytoluene (BHT) and butylhydroxymethoxybenzene (BHA) , because they can lower foods. Redox reaction, so it is usually used as a preservative. Although anti-oxidation may be linked to skin care products in our impressions, it may help to delay skin aging, but the BHT and BHA mentioned here are carcinogenic , but most of them are based on animal experiments. There is still no definitive conclusion about the impact of the human body.

According to the US Food and Drug Administration (FDA) regulations, the upper limit for adding BHA to food is 0.02%. Although the US Department of Health and Human Services (HHS) has set it as a “possible carcinogen,” BHA is in compliance. At the dose, it is still a legal addition; the situation of BHA is actually not far behind, and it is still allowed to be added to some foods under legal doses. However, due to their carcinogenic controversy, some manufacturers have also begun to The specification does not add BHT or BHA to the product.

2. Titanium Dioxide

It is a kind of coloring agent on food additives. If you have eaten white chewing gum, it is likely to contain titanium dioxide in its additives. Interestingly, it has also been added to the paint , and because it reflects the effects of ultraviolet light, it is added to sunscreen products, and some whitening skin care products can also see it. Regarding titanium dioxide research, like antioxidants, it is still controversial. In some animal experiments, high concentrations of titanium dioxide may be found, which may cause damage to the central nervous system and organs. The only countries that currently ban titanium dioxide are France, which is still listed as a legitimate food additive in China .

3. Aspartame

As an artificial sweetener, aspartame, in addition to being used as an additive to chewing gum, is also used in beverages and meal replacements designed for Diabetes patients. Since it does not contain any calories, Eating sweets, but not wanting to get calories is the best choice, but research on aspartame still has the idea of ​​increasing the risk of obesity, diabetes and heart disease. In today’s research, The harm caused by aspartame to the human body still needs to be questioned.

The US Food and Drug Administration (FDA) sets the daily intake of aspartame to no more than 50 grams per kilogram of body weight. For example: 70 kilograms of adult, daily aspartame intake, 3500 grams is the upper limit; you can of course choose not to touch the product containing aspartame because of doubts. On the contrary, as long as it does not exceed the daily intake limit of aspartame, it will not be too much for the human body. influences.


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